10.27.2016

That dreaded V-WORD

I'm totally stuffing my face like a pig right now. But it's ok because I don't think you can overeat on veggies and chicken, right? That's pretty much all I've eaten today, and I'm totally alright with that. I'm slowly learning to be completely satisfied with generally healthy stuff. If you learn how to cook it, even veggies can be good...even enhance a plain old salad!

See, I think there is a pretty solid stigma against vegetables, but let's face it, today's veggies aren't your grandma's 50's housewife veggies. When I talk about eating my greens, I don't mean that I'm shoveling in a bowl of green peas alongside a scoop of mashed potatoes and a slab of meatloaf. You can make eating the dreaded "v-word" fun...and I don't mean that v-word, though it does come with it's own fair share of critiques on taste and texture. But that's a topic I won't touch on, because well...I'm not qualified to share an opinion on the matter.

One vegetable I've been particularly partial to lately is squash. Ew...squash. Right? Wrong! It's gooooood. Not serving in up like the squash you add brown sugar and marshmallows to on Turkey Day. This is a savory dish with sauteed veggies and chicken. It would be great without chicken, even, but I'm not a vegetarian and I need to get my protein because of all that exercising. This one is a winner and can easily be tweaked to be Asian or Mexican inspired depending on the spices you toss on it.



Spaghetti Squash Sauté
(Serves 4)

[ ingredients ]
1 spaghetti squash
10 mini bell peppers
1 package cleaned and sliced mushrooms
3 c. shredded chicken
1 tbsp. olive oil
2 tsp. garlic powder
1 tsp. black pepper

[ directions ]
Preheat oven to 350 degrees. Cut squash lengthwise, brush insides of squash well with olive oil and place face down on a baking sheet. Bake 45 minutes. Scrape inside of the squash with a fork to loosen the spaghetti-like fibers. Place four equal portions onto four plates. Top with warm shredded chicken.

Slice bell peppers lengthwise after removing seeds. Sauté sliced bell peppers and mushrooms in the remaining olive oil with garlic and pepper until tender. Divide into four equal portions and top the squash and chicken with the veggies. For a more Asian flair, add soy sauce. For a more Mexican flair, sauté veggies with 1/2 tsp. cumin and 1/2 tsp. chili powder instead of black pepper. Enjoy!




 Cheesy Broccoli & Chicken Salad
(serves 1)

[ ingredients ]
1 c. Spring Mix
1/2 c. Steamed Broccoli
3/4 c. Shredded Chicken
1/4 c. Shredded Monterrey Jack Cheese
1/4 tsp. black pepper

[ directions ]
Place spring mix on a plate, topping with warm chicken and broccoli. Sprinkle with cheese.

Easy peasy and oh, so good!


10.26.2016

Break Free from Breakfast Boredom!

Breakfast. They say it's the most important meal of the day, yet we find ourselves feeding our families junk from brightly colored boxes that are loaded with sugar. I used to think that I could give my kids something a bit more wholesome by buying the packets of oatmeal, but if you are a label reader, you'll find that they're also in the "not good" category. Coming up with some better options for my family has been a huge priority in the last few years, as I've dealt with my own health issues, food sensitivities, and sugar addiction. 

When I create my recipes, I try to incorporate as many food groups as I can in order to pack as much wholesome deliciousness as possible into each bite. A little fruit, some healthy fats and carbs can give you the energy boost you need first thing in the morning. Make a side of eggs or Shakeology for an added serving of protein, if you can! I have two fantastic recipes to share that should make your taste buds do a little happy dance.



Cranberry-Pear Bake 

(serves 2)

[ ingredients ]
2 pears, sliced (any kind)
2 tbsp. dried cranberries
2 tbsp. chopped pecans
1 tsp. cinnamon
1 tsp. maple syrup

[ directions ]
Preheat oven to 350 degrees. 
Slice pears and place in a baking dish. 
Top with cranberries and pecans, 
then add maple syrup and cinnamon. 

Bake for 15 minutes or until pears are tender.




Quick Cranberry Almond Oats
(serves 1)

[ ingredients ] 
1/2 c. rolled oats
1/2 c. water
1 tbsp. dried cranberries
1 tbsp. sliced almonds
1 tsp. ground flax
1 tsp. maple syrup

[ directions ]
Combine oats and water, microwave for 1 minute. 
Stir in flax, top with almonds, cranberries, and maple syrup. 





Sometimes I mix this recipe up by changing out the fruit. A few substitution suggestions are:

Blueberry Almond with chia
Banana Walnut with flax
Apple-Cinnamon Pecan with flax
Mango-Coconut with chia

Don't want to use maple syrup? Try agave nectar for a different flavor, or coconut palm sugar.
You have so many options to choose from, and you'll still get your family out the door fast on a busy weekday morning. 

10.21.2016

Mango Twist Muffins

This old family favorite was due for a makeover, and that's just what I did. Not only did I give the flavor a change-up, I healthified it (a little bit), too. If you've never tried replacing vegetable oil with unsweetened applesauce, it's a 1:1 ratio and works like a charm. This recipe could be even healthier by replacing the all purpose flour with almond flour and the sugar with coconut palm sugar and reducing the salt! These muffins freeze great, too, so you can pull them out the night before to thaw, or pop them in the microwave for a quick before school breakfast during the week.

Mango Twist Muffins

(makes 45 standard size muffins)

[ ingredients ] 
4 c. all purpose flour
2 1/2 c. sugar
5 tsp. baking powder
4 tsp. cinnamon
1 tsp. sea salt
6 eggs
1 c. coconut oil, melted
1 c. unsweetened applesauce
4 tsp. vanilla
2 1/2 c. grated carrots
1 c. chopped pecans
3/4 c. unsweetened coconut flakes
1 can (15oz) diced mangos in water (no sugar added), drained
Sugar in the raw, for topping (if desired)

[ directions ]
Preheat oven to 350 degrees. Prepare muffin pans by placing muffin papers into the pan.

Place carrots in a food processor and pulse until finely chopped. Combine all dry ingredients in a large bowl. In a separate bowl, mix 6 eggs, coconut oil, applesauce and vanilla.  Once combined, add carrots, pecans, and coconut. Once thoroughly mixed, fold in mangos gently. 

Scoop muffin batter into each muffin paper until about 3/4 full. Sprinkle sugar in the raw over the top of each muffin for a crispy finished product, if desired. Bake 20-25 minutes or until toothpick comes out clean. Enjoy! 

Blood Poisoning

You know the saying "blood is thicker than water"? It implies that our loyalties should be directed toward our families. But, what if one of your family members gives you an ultimatum to choose sides them and another family member? What if the family member forcing a decision on you is your own toxic parent?

I am a fiercely loyal person and I love hard. I mean hard. Unless you are a disrespectful, condescending, arrogant, egocentric, name-calling narcissist sperm donor. Then, I got nothing for ya. I spent my entire life trying to please my father. I vied for his attention, but nothing I ever did was good enough. As a child, I was a "goddamn dummy" when I made a mistake. I was only offered his time at his convenience. His hobbies came before his own children. Once he told my step-mom who disclosed to me that my dad said he had always thought I would be the successful child. Because my brother got into a 6-figure career and I'm a daycare provider raising a family as a single mom, I've seen no success in my life? It's all about the big fat dollar sign.

Sadly, I don't have any vivid memories of a single actual fun moment shared between us from my childhood. I always felt like my mom was forcing a relationship between us, and after they divorced when I was in college, that relationship because even more distant. To this day, he only contacts me out of obligation to arrange holiday get-togethers or birthdays. I do not hear from him at all in the off months. He lives an hour away and he never asks to visit, doesn't want to talk to or see his granddaughters. There is no monetary gain in him spending time with us, so it's just not on his to-do list.

I recently asked him about purchasing his used vehicle when he trades it in for a brand new vehicle as he does every two years or so. He told me the trade-in value was $28-29,000 and that I should look into seeing what kind of loan I can get for $29k. He won't even give his own daughter a break. I didn't ask for one, but it's clear that he's out to get every last penny he can in life. He's going to die alone, with a pocket full of change.


Recently his estranged brother died. His brother has only one heir, my younger cousin, who is like a sister to me. She is the only person who really gets me -- understands my family affairs, my genetics, my personality, and my personal struggles. She has them, too. I love her dearly and would do anything for her, as I know she would for me. She has seen me through some of the darkest moments of my life...knows every last secret. Does not judge me, loves me unconditionally. She's my ride or die. Back to the point here...my dad and his sister knew that their brother had died for a whole week before they told my cousin. They didn't inform her about his death until they realized they'd need to pay almost $1,000 to retrieve his body from the morgue in Arizona, cremate and ship it back to Minnesota. He had medical bills, rented storage units, among other personal affects that needed tending to. He insisted that she be in charge of handling his estate, and so she has, alone, with no one there to help her. She's spent the last month with his ashes, finally getting to spend time with the father who abused and then abandoned her. She needs closure, but she's had no time to grieve. She is a 30 year old single mother and has put about $5,000 into dealing with his estate, and suddenly my father wants to take over, now that everything has been handled. He planned a funeral without her consent, when she was planning a life celebration to take place around his birthday in March. She was going to separate out the ashes in a creative way and give them to the people her dad was close to. She had a plan of action, and they so disrespectfully went behind her back, planned a funeral, and didn't even make sure she and her daughter can attend. They can't.

When he asked if I was going to attend, I said no...that I would attend the service my cousin was planning when the ashes would actually be buried. It was at this point I was offered an ultimatum and I quote: "You just crossed the line here. Better choose what side of the fence you'll be on!". This sickens me. He proceeded to call her a lying little shit, that she has a smartass mouth, then told me I was just like her. Told me to go be happy without my real family. I guess wishing for my family to be able to come to a compromise over the death of a family member is too much to ask. All my cousin wants is to find peace in her father's death, and it's not unlike my family to cause drama when they fear they won't have control over the situation. Or the card box. At the last funeral there was a divide because money was stolen from the card box by one or more of the siblings.

I just. CAN'T live like this, with these toxic people poisoning my life. I've been through enough. I've done it with little support from my family. I've had only a few supporters in my life, one of them being my mom. I'm thankful for the family I do have, but it's clear that love is conditional. It's a matter of convenience. I won't expose my children to this toxicity, or teach them that this is how we treat others. It's sad that my dad is choosing to behave this way...I didn't really even touch on the nasty things he's said to me, and I'm not going to. I'm not even surprised by his behavior, so much so that I didn't even shed a tear when he told me to take a flying leap. Maybe I'm just relieved that the tension I've been feeling for so long has been released, and now I can just move forward with my life. Those who choose to be involved in it are welcome with open, loving arms. And I'm happy this way. My life is grand, with or without him. Can't you see how incredible my life is?









10.18.2016

It's not pretty, but it's fixable

You ever experience a funk? Where nothing you do feels right, nothing seems to be working, nothing just goes off without a hitch. You're constantly questioning yourself and whether you're good enough, whether you're doing the right things for the right reasons. 

My ex used to frequently call me "Captain of the Fail Boat", because I was obviously incompetent, incapable, immature, and worthless. Yes, I was told those things, and though I have come light years from where I started, those hurtful words stuck to me like glue. When I go through periods of "failure", in my own eyes, I get really down on myself and revert back to being a victim. It's another one of those PTSD reactions to years of being emotionally beaten down. If I'm in a bad mood, I'll look at myself with disgust. 

I will pick apart my body image, body shame, put myself down...negative self-talk comes spewing from my mouth like verbal diarrhea. 

Do I know this is wrong? Of course I do! Am I always this way? Obviously not. Most of the time I'm secure with myself and content with the person I am. I thrive on growth, though, and when I get down on myself the best thing I can do is pick up a personal development book and read to reset my frame of mind. A favorite is You Are a Badass by Jen Sincero. She has a way of putting life into perspective.

I have been in a funk lately. I know why, but I'm not sure how to change it. It began with a lupus flare that won't quit, and I let myself go. I was so exhausted with trying to fight the flare, stay on top of my daycare business (12 kids this summer....I was tired), plus trying to be the best health and fitness motivator I could be, all while starting a new an exhilarating relationship with the most amazing and wonderful man I've ever met, and his son. It happened so fast. I was blindsided with the love of my life and had an insta-family. I'm so incredibly happy, but I had no time to adjust. A new way of life smacked me in the face overnight. I tried, but there is no slowing down something that is just so organic and natural. I was on cloud nine.

Yet I couldn't keep myself motivated. That fact right there...that fucked - is still fucking - with my head. 

I keep asking myself, "How can I be an effective coach if I can't even keep myself on track? I'm not practicing what I preach. I suck at life. I'm a failure. I. CAN'T. DO. THIS." But the truth is, I'm a fucking human. I'm not perfect. I have hurdles, just like the rest of you. I'm a work in progress, and that will always hold true. Because I'm not ok with being stagnant. Grow or die. So...am I good at what I do? YES! I'm a great coach when I can dedicate my time to others. I have a knack for helping people. It's kinda my thing. 

I'm currently mediating with my ex. We have put off pulling the trigger on the "big D" (get your mind out of the gutter, you dirty fools!) for many reasons, the important ones being:

1. time
2. finances

We needed time to step back from the mess we made of our lives to heal. We needed space from each other to cool down, to let our kids adjust to our separation. We just needed to be apart, for their sake. For our sake. It is outrageous how much it costs to hire an attorney to go through the divorce process. Tens of thousands of dollars on average. Financially we are not in a position to do that. We knew we needed to mediate, but time was of the essence. We are finally in a good place where we can sit down together and discuss our separate futures maturely, with our daughters' best interest in mind. This alone has taken a huge toll on me in the last few months, and I finally feel at ease now that the process is rolling. A few more months and I will be able to officially move on with my life, and that load of bricks will fall away from my shoulders.


What does stress do to us? Terrible things, that's what. I'm an emotional eater. These last few stress filled months have sent me into an emotional eating downward spiral. I gained 15 pounds, and I'm not proud of it. But that's my point. We all experience times in our lives when we fail to take care of ourselves due to external circumstances, or by personal choice. 

It's not pretty, but it's fixable. 

And that's exactly what I intend to do. It will be a slow process, but I will take the necessary steps to fix my body, mind and soul. My heart is already being tended to...I feel love daily and I know what happiness is. But I will feel at home when all of those areas are aligned. What can you do to align the areas of your life? Take notes, right down your long term goals, immediate goals, and the steps it will take to get there. Recognize what makes you sad, angry, anxious, elated, content. Once you know those things, you're on the path to true self-discovery and happiness. Self awareness is a pretty incredible thing.

10.12.2016

Honey Chipotle Pork Tacos

Anyone who knows me knows how much I adore Latin-inspired food, as well as the fact that tacos are a staple in my life. Tacos aren't just for Tuesdays! I've tried tacos made with beef, chicken, pork, shrimp, and fish...every restaurant puts its own flair on their recipes. I've tried so many I can't even choose a favorite. They all have such a different appeal, and I'd like to think I can create recipes that appeal to everyone's taste buds, too! In the near future, I plan to fine tune my Latin-inspired recipes for you. 

If you've been reading my blog at all, you know it was "pork week" last week. I cooked a pork loin in the crock pot and used the pork in my own different original recipes all week long. The final recipe (and quite possibly the best) was this:


Honey Chipotle Pork Tacos (makes 4 servings)

[ For the Pork ]
3 c. pulled pork

4 tsp. honey
2 tsp. chili powder
1/2 tsp. cayenne pepper
1 tsp. garlic powder

[ For the Broccoli Slaw ]
2 c. bagged broccoli slaw
4 tbsp. cilantro
2 tsp. garlic powder
1/4 tsp. black pepper
2 tsp. Red Wine Vinegar
4 tsp. Extra Virgin Olive Oil

8 tsp. pico de gallo
1 avocado, cut into small chunks
8 corn tortillas

[ directions ]
Place shredded pork in a small pan on medium heat. Add honey, chili powder, cayenne and garlic. Once thoroughly mixed, reduce heat to low.

In a large bowl, add broccoli slaw, cilantro, red wine vinegar and oil. Mix well. Then add spices and mix again. Let sit while you cut avocado into small pieces


Portion out 3/4 c. pork and split between two warm corn tortillas. Top each taco with about 1/4 c. slaw mixture, 2 tsp. pico de gallo and avocado. Enjoy!

10.11.2016

It's not about the cards you're dealt....it's how you play them.

It's not about the cards you're dealt....it's how you play them. I've been dealt a rough hand in life, but if you look at it the right way, you always have a winning hand. I've had to tell myself many times that the deck is not stacked against me.

For instance, today was not the best kind of day. It started with me having a bad hair day. I knew that the day would a tough one if I couldn't do anything to tame my hair. This is another story in itself. I didn't have time to drink my coffee before I walked the kids to the bus stop. They made it on time, so that's a positive.

This morning really kicked off with me taking Sophia to her dreaded orthopedist appointment. See, she was dealt some cards...some may say it's not the best hand...but I look at it as just a little mosquito bite in life. Deal with the itch while it's scratching and wait for the next one. When she was 6 months old, she was diagnosed with Hip Dysplasia. Our family practitioner discovered a click while doing a hip rotation check during her well child check up. We tried wearing the brace at night, but she kept us all up with fits of tears every night for so long...and it was making little difference. She wanted to be normal so badly that she would pretend she wasn't even wearing it. She even learned how to walk in it!





For the last 5 years she has been monitored every year or two, and thankfully her hip sockets are rounding out and her bones are growing properly. She was also diagnosed at a later date with Femoral Anteversion (more info here: 
http://www.childrenshospital.org/conditions-and-treatments/conditions/femoral-anteversion/symptoms-and-causes) which will require surgery to correct if it doesn't correct itself within the next few visits. The doctor assured me that surgery isn't a certainty, but it is a possibility. Sophia made little to no progress in self correction of this problem in the last two years. The thought of having my baby's thigh bones sawed through, rotated and then put back together is less than thrilling, to say the least. It breaks my heart to think about my beautiful, sunny, charming Sophia going through something so traumatic. However, this disorder can cause physical pain as an adult, so I don't see how this is even up for discussion. You just do what you have to do for your child.


Today the doctor let her run up and down the halls so he could get a better look at her gait. (I slowed down the video so you can get a better idea of what it looks like when she runs...her legs tend to flail out to the side a bit). She thought she was so cool, showing her doctor how fast she could run. It was so freaking awesome watching her that proud and happy. After that she demonstrated all her favorite yoga moves on the examination table, including downward dog, upward dog, child's pose, and warrior 2. PROUD MOM! We've been working on those moves together...doing yoga is one of the things that helps us both gain strength and control over our body, and we love spending one on one yoga time.




There is only so much truth to the phrase "you have complete control over your life". Nope, you just simply don't. I would never have chosen this life for my daughter. But that's the hand we were dealt. That doesn't mean we're going to let it dictate how we live our lives. We don't dwell on the fact that she may have lifelong issues because of the way she was born. Honestly, we don't even think about it until it's time for that every other year appointment at Gillette. Her diagnosis doesn't define her, nor does my diagnosis with Lupus define me. Nor does the fact that my oldest daughter Anna is missing 4 adult teeth in the front of her mouth. We let those things define us as much as we let Taryn's curly hair define her. We are NOT the things that happen to us. We are who we want to be. It's true, we only have so much to work with in our lives...but that's just a starting point for what we can become. It's all about seeing the bigger picture. Self-awareness. Having a clear vision of what our potential is. Sophia might still "W sit", and she might walk with a slight pigeon-toe, but she is fast as fuck when she runs. Her little legs will leave you choking on her dust. 

The takeaway: Don't let yourself get caught up in things that are out of your control. Work with what you have and do your damn best. The only thing getting in the way of reaching your goals is your own doubt.



10.10.2016

Life Hacks and Proud Mama Moments

As moms, we all know how difficult day-to-day tasks can be with a child. Let's level up to downright traumatic, if you have multiple children like a lady such as myself. Oh hey, let's get your chores done real quick so you can spend the rest of the evening goofing off! Anyone tried that method and have it blow up in your face? Me. I swear I've tried every tactic known to man to get my kids to listen to instruction and follow through in a TIMELY fashion. Why don't kids have that same sense of urgency when it comes to completing tasks? I mean, come on...logic.

The biggest task for me has always been reminding my kids of what needs to be done. As a daycare provider, my house frequently appears as if a tornado has blown through. They get just as overwhelmed with the daunting tasks as I do. Telling them to "clean up" is about as useful as telling them to find their way to China. They don't know where to begin.

The first step in solving this was to make a list of kid-friendly chores that they could easily do without me having to helicopter parent. I don't have time to oversee everything, so it was imperative that I can trust them to do the tasks correctly or with little help. I'd tried chore charts in the past, but they always went ignored or forgotten, gathering dust just like everything else in the house. I needed a bartering tool...something to get them excited about helping. So I sat down thought really hard about it, and I came up with a genius Life Hack for this single mama. It was like I was given an "easy" button.

Once I had my list written, I broke it down between my three daughters, giving my 6 year old the easier jobs, my 9 and 11 year olds split the more difficult tasks. I tried as hard as I could to make equal amounts of chores every day to avoid complaining....cause I can't afford to supply enough cheese for all that whine.

The concept: Each child has a relatively equal opportunity to earn a sizable allowance with this method. You can see on the chart below that the chores are color coded so that each child is easily able to see which chores are their responsibility. When the child completes a chore for that day, they write their initials on the chart so that I can see it's been done. They also write their name on a circle, which then gets put into a jar. At the end of each month, I count up all the circles and pay out their allowance at 25¢ per circle. It usually ends up being about $5 per kid on average for the whole month. After the end of the month, the circles all get emptied into yet another jar, which will earn them a family activity of their choice when the jar is full. They also know that they aren't allowed any electronics usage until their daily chores are done. Thank you, Animal Jam, for being a mom's best friend! It has been the best bartering tool (and biggest pain in the ass!) I've ever come across.












Enter the "Family Chores" chart. The genius behind this chart is that I only have to print one copy, thus saving the trees, saving on ink, and saving me time. This chore chart hangs in a glass frame because - SURPRISE! - it's dry erasable! I used 3M Command Poster Strips to securely hang the chart in a low spot so that even my 6 year old can reach it to write her initials down whenever she completes a chore.


The dry erase markers are set near the edge of the counter and directly across from the chart so that it's all easily accessible to the kids, so they don't lose focus on the way from the chore to the chart. You may laugh, but distraction is a huge issue in my house, so I've taken to combating that in any way possible.


You can see in the left photo just above, the smaller uncovered jar is the jar holding the "family activity" circles. We've been collecting them for two months now and it's still not full. On the bright side, I think that a family activity on a quarterly basis (above and beyond our norm), isn't a bad deal! We're a pretty active family, always on the go, doing fun things, going places. So whatever they choose is bound to be extraordinary. Extraordinarily fun! And honestly, I'm looking forward to rewarding them for their diligence and hard work. Positive reinforcement works so much better than punishment for wrongdoing. Finding healthy ways to support our little ones with come back to us parents in so many ways! 

Life Hacks and Proud Mama Moments

As moms, we all know how difficult day-to-day tasks can be with a child. Let's level up to downright traumatic, if you have multiple children like a lady such as myself. Oh hey, let's get your chores done real quick so you can spend the rest of the evening goofing off! Anyone tried that method and have it blow up in your face? Me. I swear I've tried every tactic known to man to get my kids to listen to instruction and follow through in a TIMELY fashion. Why don't kids have that same sense of urgency when it comes to completing tasks? I mean, come on...logic.

The biggest task for me has always been reminding my kids of what needs to be done. As a daycare provider, my house frequently appears as if a tornado has blown through. They get just as overwhelmed with the daunting tasks as I do. Telling them to "clean up" is about as useful as telling them to find their way to China. They don't know where to begin.

The first step in solving this was to make a list of kid-friendly chores that they could easily do without me having to helicopter parent. I don't have time to oversee everything, so it was imperative that I can trust them to do the tasks correctly or with little help. I'd tried chore charts in the past, but they always went ignored or forgotten, gathering dust just like everything else in the house. I needed a bartering tool...something to get them excited about helping. So I sat down thought really hard about it, and I came up with a genius Life Hack for this single mama. It was like I was given an "easy" button.

Once I had my list written, I broke it down between my three daughters, giving my 6 year old the easier jobs, my 9 and 11 year olds split the more difficult tasks. I tried as hard as I could to make equal amounts of chores every day to avoid complaining....cause I can't afford to supply enough cheese for all that whine.

The concept: Each child has a relatively equal opportunity to earn a sizable allowance with this method. You can see on the chart below that the chores are color coded so that each child is easily able to see which chores are their responsibility. When the child completes a chore for that day, they write their initials on the chart so that I can see it's been done. They also write their name on a circle, which then gets put into a jar. At the end of each month, I count up all the circles and pay out their allowance at 25¢ per circle. It usually ends up being about $5 per kid on average for the whole month. After the end of the month, the circles all get emptied into yet another jar, which will earn them a family activity of their choice when the jar is full. They also know that they aren't allowed any electronics usage until their daily chores are done. Thank you, Animal Jam, for being a mom's best friend! It has been the best bartering tool (and biggest pain in the ass!) I've ever come across.






























Enter the "Family Chores" chart. The genius behind this chart is that I only have to print one copy, thus saving the trees, saving on ink, and saving me time. This chore chart hangs in a glass frame because - SURPRISE! - it's dry erasable! I used 3M Command Poster Strips to securely hang the chart in a low spot so that even my 6 year old can reach it to write her initials down whenever she completes a chore.


The dry erase markers are set near the edge of the counter and directly across from the chart so that it's all easily accessible to the kids, so they don't lose focus on the way from the chore to the chart. You may laugh, but distraction is a huge issue in my house, so I've taken to combating that in any way possible.


You can see in the left photo just above, the smaller uncovered jar is the jar holding the "family activity" circles. We've been collecting them for two months now and it's still not full. On the bright side, I think that a family activity on a quarterly basis (above and beyond our norm), isn't a bad deal! We're a pretty active family, always on the go, doing fun things, going places. So whatever they choose is bound to be extraordinary. Extraordinarily fun! And honestly, I'm looking forward to rewarding them for their diligence and hard work. Positive reinforcement works so much better than punishment for wrongdoing. Finding healthy ways to support our little ones with come back to us parents in so many ways! 

10.06.2016

Maple Pecan Open-Faced Pulled Pork Sandwich

Pork: I'm here all week! I made this giant pork loin in the crock-pot on Monday, and all week I'm trying a new recipe with the same base: pork. I'm having a blast experimenting with it, too. Who'd a thunk I'd grow up to be a kitchen scientist, considering my grades in Mr. Brand's high school chemistry class?! Yeah, D+, I remember you...I also remember forging my parents signature on that specific test. Guess I cracked my halo at a young age. Survival of the fittest....I'm still alive.

High school science aside, this recipe was a surprising hit for me, with a nice sweet touch. I really do enjoy a nice play on sweet and savory (my new discovery are these peanut butter balls with pretzels inside them made by Skippy peanut butter...) and this really kind of reminded me of a holiday dish because of the addition of pecans and maple syrup. PS...if you've never added nutmeg to your fruit salads, you're missing out. It takes the boring out of the same old produce!


Maple Pecan Open-Faced Pulled Pork Sandwich + Blueberry Spinach Salad (one serving)



[ ingredients ]
3/4 c. pulled pork
1 slice wheat bread
1 c. baby spinach
1/2 c. green grapes, sliced
1/2 c. blueberries
1 tsp. 100% pure maple syrup
1 tbsp. chopped pecans
1/8 tsp. nutmeg


[ directions ]
Cook pork loin on low for 10 hours. Take 3/4 c. pork and stir in maple syrup and pecans. Let sit while you prep the remaining ingredients. Lightly toast wheat bread, then layer about 1/2 c. spinach on top, using the remaining spinach for a side salad. Top the toast with the pork mixture, and the salad with the sliced grapes and blueberries. Top the salad with a sprinkle of nutmeg.

Happy Eating!


Banana-Oat Protein Pancakes...Two Ways!

Not to brag, but I've had some pretty rave reviews on my pancakes lately, and I think it's because I've been adding a few secret ingredients that no one expects in their average pancake. But, this all makes sense to me, because Fatness Everlean, armed with bow and fork, is not your basic chick. She's quick witted and it's survival of the fittest in her real-life Hunger Games.

Tyler, aka Pizza McFart, got 3 wisdom teeth pulled on Monday and has been miserable ever since. He's strayed from his normal diet of zillions of grams of protein per day to not being able to eat much of anything due to the pain of dental trauma. I made it my mission last night to make sure my guy got a full belly before bedtime. While trying to eat just soft food, but satisfying the need for a high protein diet, we opted for "brinner". That's breakfast for dinner, in case you didn't catch on to my word slur. (Get used to it...I tend to do that from time to time). I've made an alternate version of this recipe that was a winner for more than a dozen 9 year old girls, so I feel like this pancake recipe has gotten the seal of approval and is safe to share. Which is why you're getting a two-fer. Both recipe are to die for, if you're looking for a protein-packed, fluffy pancake.


Vanilla-Cinnamon Banana-Oat Protein Pancakes



1 c. Complete Buttermilk Pancake Mix (I use Market Pantry, 'cause pinching pennies!)
1 scoop Vanilla Shakeology (protein powder)
1/2 c. Rolled Oats
1 ripe banana, mashed
1 tsp. Cinnamon
1 3/4 c. Water (or to texture)

In a large bowl, mix together pancake mix, shakeology, oats and cinnamon. In a separate bowl, mash ripe banana with a fork. Add banana and water and whisk thoroughly. Heat griddle or pan to medium-high heat and coat with cooking spray or coconut oil. Using 1/4 cup, scoop pancake batter onto griddle.Flip pancakes when you see bubbles forming in the batter, or when golden brown.

Makes approximately 12 pancakes.




Chocolate Banana-Oat Protein Pancakes
1 c. Complete Buttermilk Pancake Mix (I use Market Pantry, 'cause pinching pennies!)
1 scoop Chocolate Shakeology (protein powder)
1/2 c. Rolled Oats
1 ripe banana, mashed
1 3/4 c. Water (or to texture)

In a large bowl, mix together pancake mix, shakeology, and oats. In a separate bowl, mash ripe banana with a fork. Add banana and water and whisk thoroughly. Heat griddle or pan to medium-high heat and coat with cooking spray or coconut oil. Using 1/4 cup, scoop pancake batter onto griddle. Flip pancakes when you see bubbles forming in the batter, or when golden brown.

Makes approximately 12 pancakes.



Apparently Pizza McFart had been starving himself all day, because I made a double batch of these pancakes and he wolfed down 11 himself. I had even made a pizza for the kids, and they ditched the pizza for the pancakes. There were three left over. Safe to say they're a hot item in my household. I also love that my kids are getting an extra dose of protein (and super-healthy antioxidants, pre and probiotics, vitamins and minerals, etc.), because they're not big meat-eaters and I find it hard to make sure they're getting a balanced diet. And we suck at taking vitamins.

Not sure how to get your hands on a bag of Shakeology? Ask me! 
(I'll give you the details about my coach discount, too!)
Or, order here: myshakeology.com/fighttoflourish


Happy Eating!

10.05.2016

Autumn-Inspired Lunch!

My wheels are always turning, and with the change of the season comes a series of new seasonal recipes that I absolutely must try, or create! I tend to try to keep my lunches on the lighter side, so today I got creative with the leftover pork loin I made in the crock-pot the other day and threw together a tasty autumn-inspired wrap.

This wrap took almost no time to prep, since the cooking was taken out of the equation the other day. I love crock-pot cooking because I can whip out an entire meal (or just a whole lotta meat!) in very little time, and feed my family with it several times throughout the week.


Apple-Cranberry Shredded Pork Wrap
(1 serving)

[ ingredients ] 
3/4 c. Shredded Pork
1 whole grain flatbread
1/2 c. romaine lettuce
1 medium green apple
1 tbsp. dried cranberries
1 tbsp. chopped pecans
1/2 tsp. cinnamon

[ directions ]
Measure out shredded pork and warm to desired temperature. Place on flatbread. Slice green apple, chopping half of the slices into small pieces. Add apples, romaine lettuce, and cranberries. Roll tightly. Use the remaining half apple slices as a side, sprinkled with cinnamon and pecans. 


The pork loin I used was a Hormel 27.2oz loin, cooked on low for 10 hours, seasoned with Mrs. Dash Garlic and Herb seasoning. It couldn't have been easier to make, and even easier to eat! I guarantee you won't be disappointed with this light, crisp dish.

Please, if you make any of my recipes, drop me a note with a review! I'd love your opinions. Thanks for reading! <3 p="">

My dirty food secret is....

...that I'm a closet eater.

Sigh. 

I do eat clean a majority of the time. Honestly. You see the recipes I post...those are all my homemade concoctions that I've come up with on my own. I care a LOT about my health, my mental and physical well being. Which makes me feel even more guilty about sneaking into the kitchen and eating foods with a high sugar content. You know this is a real problem for you if you're watching your back while you're shoving food into your mouth, eating it so fast so that you don't get caught, so fast that you're not even able to enjoy it.

"I wouldn't want my kids or my boyfriend to see me eating this nasty junk, so I better do it fast. And maybe have a couple more real quick while they're not looking, just in case I don't get a chance to sneak back later...". 

But then I do sneak back later. That's some real heavy shit right there. Like maybe borderline eating disorder kind of stuff. If I'm feeling guilty after eating it, there is a problem. That's an unhealthy food relationship. It's always been a struggle, even when I was young. I have an obvious love-hate relationship with food, and I'm seeing it with so much more clarity now. I don't act like this every day. Not even like half of the week. But it's a big problem for me for a number of reasons.

1. I want to lose weight. I want to lose 30 more pounds to get down to my goal weight. This is a ballpark number...I don't believe that the number matters all that much because it has a lot more to do with how you feel in your own skin, mentally, how your clothes fit, etc. I also believe that the actual number has a way of fucking with our heads. It's just a damn number people! Stop obsessing over it! If you look good, feel good, love your body, eat clean, work out, who cares what the scale says? Regardless of my rant, I am NOT happy in my skin just yet. I've gained back some weight and I feel miserable about it. So, time to cut that shit out and make some changes.

2. Heath concerns. Autoimmune disease. I have Lupus, which affects my joints, my digestion, my soft tissues and mucus membranes. I have chronic fatigue. My muscles are tight and stiff. I wake up nearly in tears almost every night, unable to flip over or shift my body due to pain in my hips. I am now too stiff to work out first thing in the morning, and if I do, my workout is less than half-assed. Depression. Anxiety. Hypothyroidism. Endometriosis. Not gonna get into that, because it would require a story of its own. But it's there and it's an issue.

3. I don't want to be dependent on anything, ever. Not sugar, not the medications I have to take to control my health issues. I want to live free and healthy and happy without feeling tied down to something tangible. I can't necessarily control some of those things...I can't make lupus or hypothyroidism go away by eating healthier, but I can control the symptoms. I've already made great strides in weaning off my anti-depressants and feel good about going off of them by the end of the year. (#goalsetting) I am IN CONTROL of how I feel, and eating healthy makes me feel good. Sugar makes me feel good, too, for about as long as it is in my mouth. Then poof! Now I'm a pile of shit.

Take back the power that you know you have and use it to do better for yourself. I tell myself that allllll the time. I need to be able to practice what I preach. For me. And someday I truly, honestly will.