4.04.2017

Apple Cinnamon Crumble Muffins

It's been a long time since I've felt like Betty Crocker. Little Debbie. Suzy Homemaker. Whoever a gal should refer to when she's comparing herself to a kitchen superstar. Today, I truly feel like one. I have missed myself!

Not only did I toss a roast, potatoes, onions and carrots into the crockpot this morning, but I also took on some fresh baked muffins for a late breakfast. And ate three of them myself! All this, after baking chocolate chip cookies last week. It feels so good to be me again after my foodie self went on hiatus.

These muffins even got an A+ rating from my picky eaters, which surprised me because there are nuts in the streusel topping. Nuts, you guys. I was supposed to have ground up some slivered almonds, but I sprung for the pecan bits instead, and didn't even grind them. I thought twice about doing it, knowing the kids might not like it...but then I said "Fuck it...more muffins for me if they don't!". Their loss is my win. Or so I thought.

But, since this classic recipe was such a hit with my kiddos, and I know it's adult-approved, I feel I'd be doing the world an injustice if I didn't share the recipe. Hope you all enjoy it as much as we do!


Apple Cinnamon Crumble Muffins


Muffin Batter
3 c. flour
1 c. oats
1 tbsp. ground cinnamon
1 tbsp. all spice
2 tsp. baking soda
1 c. butter, softened
1 c. sugar
1/2 c. brown sugar
2 c. unsweetened applesauce
2 whole eggs
2 tbsp. vanilla

Streusel Topping
1 c. oats
1/2 c. brown sugar
1/4 c. flour

1/4 c. cinnamon
1/2 c. chopped pecans
1/4 c. butter, cold

Directions
For muffin batter: Combine flour, oats, cinnamon, all spice, and baking soda. Mix gently and set aside. In a large bowl, cream together softened butter and sugars, then add eggs, vanilla and applesauce and mix thoroughly. Add the dry ingredients and mix well.

For streusel: Chop butter into small squares and set aside. Combine all dry ingredients in a large bowl, then add butter. Using your fingers, mix butter into dry ingredients until a crumble is formed.

Scoop equal size batter portions into muffin papers and top with streusel mixture.

Bake at 350 degrees for about 25 minutes or until toothpick comes out clean.







10.27.2016

That dreaded V-WORD

I'm totally stuffing my face like a pig right now. But it's ok because I don't think you can overeat on veggies and chicken, right? That's pretty much all I've eaten today, and I'm totally alright with that. I'm slowly learning to be completely satisfied with generally healthy stuff. If you learn how to cook it, even veggies can be good...even enhance a plain old salad!

See, I think there is a pretty solid stigma against vegetables, but let's face it, today's veggies aren't your grandma's 50's housewife veggies. When I talk about eating my greens, I don't mean that I'm shoveling in a bowl of green peas alongside a scoop of mashed potatoes and a slab of meatloaf. You can make eating the dreaded "v-word" fun...and I don't mean that v-word, though it does come with it's own fair share of critiques on taste and texture. But that's a topic I won't touch on, because well...I'm not qualified to share an opinion on the matter.

One vegetable I've been particularly partial to lately is squash. Ew...squash. Right? Wrong! It's gooooood. Not serving in up like the squash you add brown sugar and marshmallows to on Turkey Day. This is a savory dish with sauteed veggies and chicken. It would be great without chicken, even, but I'm not a vegetarian and I need to get my protein because of all that exercising. This one is a winner and can easily be tweaked to be Asian or Mexican inspired depending on the spices you toss on it.



Spaghetti Squash Sauté
(Serves 4)

[ ingredients ]
1 spaghetti squash
10 mini bell peppers
1 package cleaned and sliced mushrooms
3 c. shredded chicken
1 tbsp. olive oil
2 tsp. garlic powder
1 tsp. black pepper

[ directions ]
Preheat oven to 350 degrees. Cut squash lengthwise, brush insides of squash well with olive oil and place face down on a baking sheet. Bake 45 minutes. Scrape inside of the squash with a fork to loosen the spaghetti-like fibers. Place four equal portions onto four plates. Top with warm shredded chicken.

Slice bell peppers lengthwise after removing seeds. Sauté sliced bell peppers and mushrooms in the remaining olive oil with garlic and pepper until tender. Divide into four equal portions and top the squash and chicken with the veggies. For a more Asian flair, add soy sauce. For a more Mexican flair, sauté veggies with 1/2 tsp. cumin and 1/2 tsp. chili powder instead of black pepper. Enjoy!




 Cheesy Broccoli & Chicken Salad
(serves 1)

[ ingredients ]
1 c. Spring Mix
1/2 c. Steamed Broccoli
3/4 c. Shredded Chicken
1/4 c. Shredded Monterrey Jack Cheese
1/4 tsp. black pepper

[ directions ]
Place spring mix on a plate, topping with warm chicken and broccoli. Sprinkle with cheese.

Easy peasy and oh, so good!


10.26.2016

Break Free from Breakfast Boredom!

Breakfast. They say it's the most important meal of the day, yet we find ourselves feeding our families junk from brightly colored boxes that are loaded with sugar. I used to think that I could give my kids something a bit more wholesome by buying the packets of oatmeal, but if you are a label reader, you'll find that they're also in the "not good" category. Coming up with some better options for my family has been a huge priority in the last few years, as I've dealt with my own health issues, food sensitivities, and sugar addiction. 

When I create my recipes, I try to incorporate as many food groups as I can in order to pack as much wholesome deliciousness as possible into each bite. A little fruit, some healthy fats and carbs can give you the energy boost you need first thing in the morning. Make a side of eggs or Shakeology for an added serving of protein, if you can! I have two fantastic recipes to share that should make your taste buds do a little happy dance.



Cranberry-Pear Bake 

(serves 2)

[ ingredients ]
2 pears, sliced (any kind)
2 tbsp. dried cranberries
2 tbsp. chopped pecans
1 tsp. cinnamon
1 tsp. maple syrup

[ directions ]
Preheat oven to 350 degrees. 
Slice pears and place in a baking dish. 
Top with cranberries and pecans, 
then add maple syrup and cinnamon. 

Bake for 15 minutes or until pears are tender.




Quick Cranberry Almond Oats
(serves 1)

[ ingredients ] 
1/2 c. rolled oats
1/2 c. water
1 tbsp. dried cranberries
1 tbsp. sliced almonds
1 tsp. ground flax
1 tsp. maple syrup

[ directions ]
Combine oats and water, microwave for 1 minute. 
Stir in flax, top with almonds, cranberries, and maple syrup. 





Sometimes I mix this recipe up by changing out the fruit. A few substitution suggestions are:

Blueberry Almond with chia
Banana Walnut with flax
Apple-Cinnamon Pecan with flax
Mango-Coconut with chia

Don't want to use maple syrup? Try agave nectar for a different flavor, or coconut palm sugar.
You have so many options to choose from, and you'll still get your family out the door fast on a busy weekday morning. 

10.21.2016

Mango Twist Muffins

This old family favorite was due for a makeover, and that's just what I did. Not only did I give the flavor a change-up, I healthified it (a little bit), too. If you've never tried replacing vegetable oil with unsweetened applesauce, it's a 1:1 ratio and works like a charm. This recipe could be even healthier by replacing the all purpose flour with almond flour and the sugar with coconut palm sugar and reducing the salt! These muffins freeze great, too, so you can pull them out the night before to thaw, or pop them in the microwave for a quick before school breakfast during the week.

Mango Twist Muffins

(makes 45 standard size muffins)

[ ingredients ] 
4 c. all purpose flour
2 1/2 c. sugar
5 tsp. baking powder
4 tsp. cinnamon
1 tsp. sea salt
6 eggs
1 c. coconut oil, melted
1 c. unsweetened applesauce
4 tsp. vanilla
2 1/2 c. grated carrots
1 c. chopped pecans
3/4 c. unsweetened coconut flakes
1 can (15oz) diced mangos in water (no sugar added), drained
Sugar in the raw, for topping (if desired)

[ directions ]
Preheat oven to 350 degrees. Prepare muffin pans by placing muffin papers into the pan.

Place carrots in a food processor and pulse until finely chopped. Combine all dry ingredients in a large bowl. In a separate bowl, mix 6 eggs, coconut oil, applesauce and vanilla.  Once combined, add carrots, pecans, and coconut. Once thoroughly mixed, fold in mangos gently. 

Scoop muffin batter into each muffin paper until about 3/4 full. Sprinkle sugar in the raw over the top of each muffin for a crispy finished product, if desired. Bake 20-25 minutes or until toothpick comes out clean. Enjoy! 

Blood Poisoning

You know the saying "blood is thicker than water"? It implies that our loyalties should be directed toward our families. But, what if one of your family members gives you an ultimatum to choose sides them and another family member? What if the family member forcing a decision on you is your own toxic parent?

I am a fiercely loyal person and I love hard. I mean hard. Unless you are a disrespectful, condescending, arrogant, egocentric, name-calling narcissist sperm donor. Then, I got nothing for ya. I spent my entire life trying to please my father. I vied for his attention, but nothing I ever did was good enough. As a child, I was a "goddamn dummy" when I made a mistake. I was only offered his time at his convenience. His hobbies came before his own children. Once he told my step-mom who disclosed to me that my dad said he had always thought I would be the successful child. Because my brother got into a 6-figure career and I'm a daycare provider raising a family as a single mom, I've seen no success in my life? It's all about the big fat dollar sign.

Sadly, I don't have any vivid memories of a single actual fun moment shared between us from my childhood. I always felt like my mom was forcing a relationship between us, and after they divorced when I was in college, that relationship because even more distant. To this day, he only contacts me out of obligation to arrange holiday get-togethers or birthdays. I do not hear from him at all in the off months. He lives an hour away and he never asks to visit, doesn't want to talk to or see his granddaughters. There is no monetary gain in him spending time with us, so it's just not on his to-do list.

I recently asked him about purchasing his used vehicle when he trades it in for a brand new vehicle as he does every two years or so. He told me the trade-in value was $28-29,000 and that I should look into seeing what kind of loan I can get for $29k. He won't even give his own daughter a break. I didn't ask for one, but it's clear that he's out to get every last penny he can in life. He's going to die alone, with a pocket full of change.


Recently his estranged brother died. His brother has only one heir, my younger cousin, who is like a sister to me. She is the only person who really gets me -- understands my family affairs, my genetics, my personality, and my personal struggles. She has them, too. I love her dearly and would do anything for her, as I know she would for me. She has seen me through some of the darkest moments of my life...knows every last secret. Does not judge me, loves me unconditionally. She's my ride or die. Back to the point here...my dad and his sister knew that their brother had died for a whole week before they told my cousin. They didn't inform her about his death until they realized they'd need to pay almost $1,000 to retrieve his body from the morgue in Arizona, cremate and ship it back to Minnesota. He had medical bills, rented storage units, among other personal affects that needed tending to. He insisted that she be in charge of handling his estate, and so she has, alone, with no one there to help her. She's spent the last month with his ashes, finally getting to spend time with the father who abused and then abandoned her. She needs closure, but she's had no time to grieve. She is a 30 year old single mother and has put about $5,000 into dealing with his estate, and suddenly my father wants to take over, now that everything has been handled. He planned a funeral without her consent, when she was planning a life celebration to take place around his birthday in March. She was going to separate out the ashes in a creative way and give them to the people her dad was close to. She had a plan of action, and they so disrespectfully went behind her back, planned a funeral, and didn't even make sure she and her daughter can attend. They can't.

When he asked if I was going to attend, I said no...that I would attend the service my cousin was planning when the ashes would actually be buried. It was at this point I was offered an ultimatum and I quote: "You just crossed the line here. Better choose what side of the fence you'll be on!". This sickens me. He proceeded to call her a lying little shit, that she has a smartass mouth, then told me I was just like her. Told me to go be happy without my real family. I guess wishing for my family to be able to come to a compromise over the death of a family member is too much to ask. All my cousin wants is to find peace in her father's death, and it's not unlike my family to cause drama when they fear they won't have control over the situation. Or the card box. At the last funeral there was a divide because money was stolen from the card box by one or more of the siblings.

I just. CAN'T live like this, with these toxic people poisoning my life. I've been through enough. I've done it with little support from my family. I've had only a few supporters in my life, one of them being my mom. I'm thankful for the family I do have, but it's clear that love is conditional. It's a matter of convenience. I won't expose my children to this toxicity, or teach them that this is how we treat others. It's sad that my dad is choosing to behave this way...I didn't really even touch on the nasty things he's said to me, and I'm not going to. I'm not even surprised by his behavior, so much so that I didn't even shed a tear when he told me to take a flying leap. Maybe I'm just relieved that the tension I've been feeling for so long has been released, and now I can just move forward with my life. Those who choose to be involved in it are welcome with open, loving arms. And I'm happy this way. My life is grand, with or without him. Can't you see how incredible my life is?









10.18.2016

It's not pretty, but it's fixable

You ever experience a funk? Where nothing you do feels right, nothing seems to be working, nothing just goes off without a hitch. You're constantly questioning yourself and whether you're good enough, whether you're doing the right things for the right reasons. 

My ex used to frequently call me "Captain of the Fail Boat", because I was obviously incompetent, incapable, immature, and worthless. Yes, I was told those things, and though I have come light years from where I started, those hurtful words stuck to me like glue. When I go through periods of "failure", in my own eyes, I get really down on myself and revert back to being a victim. It's another one of those PTSD reactions to years of being emotionally beaten down. If I'm in a bad mood, I'll look at myself with disgust. 

I will pick apart my body image, body shame, put myself down...negative self-talk comes spewing from my mouth like verbal diarrhea. 

Do I know this is wrong? Of course I do! Am I always this way? Obviously not. Most of the time I'm secure with myself and content with the person I am. I thrive on growth, though, and when I get down on myself the best thing I can do is pick up a personal development book and read to reset my frame of mind. A favorite is You Are a Badass by Jen Sincero. She has a way of putting life into perspective.

I have been in a funk lately. I know why, but I'm not sure how to change it. It began with a lupus flare that won't quit, and I let myself go. I was so exhausted with trying to fight the flare, stay on top of my daycare business (12 kids this summer....I was tired), plus trying to be the best health and fitness motivator I could be, all while starting a new an exhilarating relationship with the most amazing and wonderful man I've ever met, and his son. It happened so fast. I was blindsided with the love of my life and had an insta-family. I'm so incredibly happy, but I had no time to adjust. A new way of life smacked me in the face overnight. I tried, but there is no slowing down something that is just so organic and natural. I was on cloud nine.

Yet I couldn't keep myself motivated. That fact right there...that fucked - is still fucking - with my head. 

I keep asking myself, "How can I be an effective coach if I can't even keep myself on track? I'm not practicing what I preach. I suck at life. I'm a failure. I. CAN'T. DO. THIS." But the truth is, I'm a fucking human. I'm not perfect. I have hurdles, just like the rest of you. I'm a work in progress, and that will always hold true. Because I'm not ok with being stagnant. Grow or die. So...am I good at what I do? YES! I'm a great coach when I can dedicate my time to others. I have a knack for helping people. It's kinda my thing. 

I'm currently mediating with my ex. We have put off pulling the trigger on the "big D" (get your mind out of the gutter, you dirty fools!) for many reasons, the important ones being:

1. time
2. finances

We needed time to step back from the mess we made of our lives to heal. We needed space from each other to cool down, to let our kids adjust to our separation. We just needed to be apart, for their sake. For our sake. It is outrageous how much it costs to hire an attorney to go through the divorce process. Tens of thousands of dollars on average. Financially we are not in a position to do that. We knew we needed to mediate, but time was of the essence. We are finally in a good place where we can sit down together and discuss our separate futures maturely, with our daughters' best interest in mind. This alone has taken a huge toll on me in the last few months, and I finally feel at ease now that the process is rolling. A few more months and I will be able to officially move on with my life, and that load of bricks will fall away from my shoulders.


What does stress do to us? Terrible things, that's what. I'm an emotional eater. These last few stress filled months have sent me into an emotional eating downward spiral. I gained 15 pounds, and I'm not proud of it. But that's my point. We all experience times in our lives when we fail to take care of ourselves due to external circumstances, or by personal choice. 

It's not pretty, but it's fixable. 

And that's exactly what I intend to do. It will be a slow process, but I will take the necessary steps to fix my body, mind and soul. My heart is already being tended to...I feel love daily and I know what happiness is. But I will feel at home when all of those areas are aligned. What can you do to align the areas of your life? Take notes, right down your long term goals, immediate goals, and the steps it will take to get there. Recognize what makes you sad, angry, anxious, elated, content. Once you know those things, you're on the path to true self-discovery and happiness. Self awareness is a pretty incredible thing.

10.12.2016

Honey Chipotle Pork Tacos

Anyone who knows me knows how much I adore Latin-inspired food, as well as the fact that tacos are a staple in my life. Tacos aren't just for Tuesdays! I've tried tacos made with beef, chicken, pork, shrimp, and fish...every restaurant puts its own flair on their recipes. I've tried so many I can't even choose a favorite. They all have such a different appeal, and I'd like to think I can create recipes that appeal to everyone's taste buds, too! In the near future, I plan to fine tune my Latin-inspired recipes for you. 

If you've been reading my blog at all, you know it was "pork week" last week. I cooked a pork loin in the crock pot and used the pork in my own different original recipes all week long. The final recipe (and quite possibly the best) was this:


Honey Chipotle Pork Tacos (makes 4 servings)

[ For the Pork ]
3 c. pulled pork

4 tsp. honey
2 tsp. chili powder
1/2 tsp. cayenne pepper
1 tsp. garlic powder

[ For the Broccoli Slaw ]
2 c. bagged broccoli slaw
4 tbsp. cilantro
2 tsp. garlic powder
1/4 tsp. black pepper
2 tsp. Red Wine Vinegar
4 tsp. Extra Virgin Olive Oil

8 tsp. pico de gallo
1 avocado, cut into small chunks
8 corn tortillas

[ directions ]
Place shredded pork in a small pan on medium heat. Add honey, chili powder, cayenne and garlic. Once thoroughly mixed, reduce heat to low.

In a large bowl, add broccoli slaw, cilantro, red wine vinegar and oil. Mix well. Then add spices and mix again. Let sit while you cut avocado into small pieces


Portion out 3/4 c. pork and split between two warm corn tortillas. Top each taco with about 1/4 c. slaw mixture, 2 tsp. pico de gallo and avocado. Enjoy!